✅ 30-Day Chair Yoga Program for At-Desk Workouts. Chair yoga routines that require no elaborate equipment.

✅ A guide to chair yoga exercises, perfect for maintaining a daily movement routine.

✅ A 30-day plan that makes it easy to follow each session.

✅ Exercises performed right on the chair—convenient for home or the workplace.
Spiral-bound design allows for easy page-turning and storage.